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Athlete Date Sort Location Workout Name Description Results
Red Dula 03/19/2012 Crossfit H-town None Wall balls 21-15-9
Pushups 21-15-9
 90 reps
Performed as RX
Melisa O'Quinn 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 45s
Workout Scaled
Rod Hedrick 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 02s
Workout Scaled
Marlo Landreth 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 11m 49s
Performed as RX
April Hedrick 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 15s
Workout Scaled
Keith Iazzetti 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 15m 56s
Workout Scaled
craig descoteaux 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 48s
Performed as RX
Mathew Reyna 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 35m 03s
Workout Scaled
Brian Carroll 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 25m 31s
Workout Scaled
Jason Bentz 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 32m 36s
Workout Scaled
Nick Hollingsworth 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 35m 17s
Workout Scaled
Nick Hollingsworth 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 35m 17s
Workout Scaled
Todd Wilkinson 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 12m 39s
Performed as RX
Emily M 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 27m 38s
Workout Scaled
Liz Middleton 03/19/2012 Vertical Limit Fitness 3.19.12 As Many Rounds and Reps as Possible in 12 minutes
150 Wall balls (20/14)
90 Double Unders
30 Muscle Ups
 0 rounds 190 reps
Performed as RX
Cristina Wohadlo 03/19/2012 Crossfit H-town None 3 rounds for time of:
7 Pullups
15 Squat Cleans 115/75lb
7 Pullups		 17m 28s
Workout Scaled
Stacy Bentz 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 30s
Workout Scaled
Becky Dipiero 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 30m 41s
Workout Scaled
Patrick McCord 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 04s
Workout Scaled
Rose Bartl 03/19/2012 CrossFit Lake Mary Nancy 5 Rounds:
Run 400m
15 OHS (Rx: F75/M95)		 21m 13s
Workout Scaled
Hillary Nykamp 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 022m 024s
Workout Scaled
Danielle Jensen 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 28m 51s
Workout Scaled
Mark Kuntz 03/19/2012 CrossFit Eclipse flex 5 rounds
800 meter run
9 muscle ups		 39m 57s
Performed as RX
Charissa Delgiorno 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 22s
Performed as RX
Nicole Kozlowski 03/19/2012 CrossFit Lake Mary Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 56s
Workout Scaled
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