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Athlete Date Sort Location Workout Name Description Results
Michael Silvas 03/21/2012 CR8 CrossFit CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 9m 29s
Performed as RX
Ashley McConkay 03/21/2012 CrossFit Eclipse Battleship Row 2km
50 x wallballs
Row 1 km
35 x wall balls
Row 500 meters
20 x wall balls		 26m 18s
Performed as RX
Ty Hohman 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 17m 08s
Performed as RX
David Holland 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 16m 46s
Workout Scaled
Joe Kurchock 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 18m 21s
Workout Scaled
Ashery Pereira 03/21/2012 CR8 CrossFit CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 7m 12s
Workout Scaled
Danny VanWagnen 03/21/2012 Comet Crossfit None 5 Rounds
250M Row
20 Box Jumps (20")
20 Ball Slams (Rx 20#)		 24m 00s
Workout Scaled
Linda Malone 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 22m 20s
Workout Scaled
Cristina Wohadlo 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 22m 16s
Workout Scaled
Andrew Rios 03/21/2012 CrossFit Lake Mary None Run 150m
21 HR Push-ups
21 BF Sit-ups
Run 150m
18 HR Push-ups
18 BF Sit-ups
Run 150m
15 HR Push-ups
15 BF Sit-ups
Run 150m
12 HR Push-ups
12 BF Sit-ups
Run 150m
9 HR Push-ups
9 BF Sit-ups
Run 150m
6 HR Push-ups
6 BF Sit-ups		 10m 39s
Performed as RX
Matt Hurley 03/21/2012 Crossfit H-town None 10 rounds for time of:
200m Run
3 HSPU
4 T2B		 21m 40s
Workout Scaled
sean leonard 03/21/2012 CrossFit304 Wall Ball Situps None 2m 20s
Performed as RX
Scott Anderson 03/21/2012 CrossFit.com Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 225 lbs
235-245-255 lbs
265-275-285-290f-290f lbs
Performed as RX
Joe VanGorder 03/21/2012 CrossFit.com Backaquat 5's 5-5-5-5-5
 135-155-165-185-205 lbs
Performed as RX
Eric Hester 03/21/2012 Sheepdog CrossFit None 3 Rounds For Time of:

Pull-up (kipping) x 21 Reps
Push-up (honest) x 21 Reps
Sit-up (floor) x 21 Reps
Run x 400 Meters

Pull-up (kipping) x 15 Reps
Push-up (honest) x 15 Reps
Sit-up (floor) x 15 Reps
Run x 400 Meters

Pull-up (kipping) x 9 Reps
Push-up (honest) x 9 Reps
Sit-up (floor) x 9 Reps
Run x 400 Meters		 12m 47s
Performed as RX
Jonathan Schabruch 03/20/2012 CrossFit.com CrossFit.com 120227 Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 7m 17s
Performed as RX
Mark Holt 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Mark Holt 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 16 reps
Performed as RX
Danielle Jensen 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 153 lbs
Performed as RX
Danielle Jensen 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 0 reps
Performed as RX
Brooke Schupp 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 163 lbs
Performed as RX
Brooke Schupp 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 6 rounds 9 reps
Performed as RX
Mark Kuntz 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 225 lbs
Performed as RX
Mark Kuntz 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 9 rounds 0 reps
Performed as RX
Jason Bentz 03/20/2012 CrossFit Eclipse None 12 minute
as many rounds as possible
5 kettlebell swings (70/55lbs)
10 burpees
15 walking lunges		 7 rounds 0 reps
Performed as RX
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