Performed at: | CrossFit Eclipse |
Workout Name: | flex |
Description: | 5 rounds 800 meter run 9 muscle ups |
Results: | 32m 36s Workout scaled |
Modifications at: | 4 Rounds. Muscle-ups: From the ground attempts, Off a box, harness, and lowered rings. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/19/2012 | flex | 5 rounds 800 meter run 9 muscle ups |
32m 36s Workout Scaled |