Performed at: | CrossFit Eclipse |
Workout Name: | flex |
Description: | 5 rounds 800 meter run 9 muscle ups |
Results: | 28m 30s Workout scaled |
Modifications at: | Jumping muscle ups, rowed last round due to lightning |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/19/2012 | flex | 5 rounds 800 meter run 9 muscle ups |
28m 30s Workout Scaled |