Rod Hedrick

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 19, 2012

Performed at: CrossFit Lake Mary
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 20m 02s
Workout scaled
Modifications at: 65 lb

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 20m 02s
Workout Scaled