Melisa O'Quinn

Hometown:
Longwood, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
--
Weight:
--

March 19, 2012

Performed at: CrossFit Lake Mary
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 16m 45s
Workout scaled
Modifications at: 45LBS

1 similar workout

Date Name WorkoutDescription Results
03/19/2012 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 16m 45s
Workout Scaled