Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 19, 2012

Performed at: CrossFit Lake Mary
Workout Name: Nancy
Description: 5 Rounds:
Run 400m
15 OHS (Rx: F75/M95)
Results: 21m 13s
Workout scaled
Modifications at: OHS completed with 35 lbs.
Warmup: Roll out upper back with foam roller/oly bar
20 OHS/PVC
12 Goblet Squats
150m run
Cooldown: 20 GHD Sit Ups
KTEs
Hang from bar

2 similar workouts

Date Name WorkoutDescription Results
09/13/2012 Nancy 5 rounds for time of:
400 meter run
Overhead squat, 15 reps (Rx: 65/95)		 22m 41s
Workout Scaled
03/19/2012 Nancy 5 Rounds:
Run 400m
15 OHS (Rx: F75/M95)		 21m 13s
Workout Scaled