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Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 03/30/2012 CrossFit Eclipse Savage 21-15-9 reps
deadlift (275/190lbs)
box jump (24/20")		 10m 38s
Performed as RX
Chris Dalalo 03/30/2012 CR8 CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
 18m 51s
Workout Scaled
Esper Sarin 03/30/2012 CR8 CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
 20m 53s
Workout Scaled
Ruel Ong 03/30/2012 CR8 CrossFit CR8 Remote 10!
(10,9,8...3,2,1) reps rounds of:

Burpees
Push ups
Sit ups
 8m 02s
Performed as RX
Antero Sarin 03/30/2012 CR8 CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
 25m 15s
Workout Scaled
James Ferguson 03/30/2012 CrossFit.com Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 25m 06s
Performed as RX
Michael Silvas 03/30/2012 CR8 CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
 19m 16s
Performed as RX
Denise Green 03/30/2012 CR8 CrossFit Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
 19m 00s
Workout Scaled
Karen Tass 03/30/2012 Crossfit H-town CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 9 rounds 2 reps
Workout Scaled
Heather Z 03/30/2012 CrossFit Lake Mary None 4 Rounds

15 Slam Balls 20/30

12 Box Jumps 20/24

9 Hang Power Snatch 55/95

150m Run		 9m 57s
Workout Scaled
Beth Taruscio 03/30/2012 Vertical Limit Fitness 3.30.12 For Time
10,9,8...1
Pullups
TGU
(Post weight used and time)		 17m 04s
Performed as RX
Robyn Wolverton 03/30/2012 Crossfit H-town CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145/100 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 4 rounds 15 reps
Workout Scaled
Steve Miller 03/30/2012 Yoakum Burpees 5 sets of 10 burpees as fast as possible 4m 58s
Performed as RX
Dennis Sukholutsky 03/30/2012 Crossfit H-town CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 9 rounds 15 reps
Performed as RX
Linda Malone 03/30/2012 Crossfit H-town CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 5 rounds 0 reps
Workout Scaled
Scott Anderson 03/30/2012 CrossFit.com None 8 rounds of:
20 sec HR Pushups
10 sec Rest
20 sec Jumping Lunges
10 sec Rest		 202 reps
Performed as RX
Chris Avery 03/30/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 47m 22s
Performed as RX
Eric Hester 03/30/2012 Sheepdog CrossFit Barbara 5 rounds of:

Pull-up (kipping) x 20 Reps
Push-up (honest) x 30 Reps
Sit-up (floor) x 40 Reps
Air Squat (honest) x 50 Reps
Rest x 3 minutes

 54m 33s
Performed as RX
David Agudelo 03/29/2012 CrossFit ATP WOD WOD
21-15-9
Split Jerk-F75/M115
Ring Row(off the box)
Butterfly situps		 14m 09s
Workout Scaled
Jameel Abdullah 03/29/2012 CrossFit ATP Skill/Strength Skill
Clean and Jerk-progression of lift(with full squat)
Strength
Clean and Jerk-3-3-3-3-3		 195 lbs
Performed as RX
Jameel Abdullah 03/29/2012 CrossFit ATP WOD WOD
21-15-9
Split Jerk-F75/M115
Ring Row(off the box)
Butterfly situps		 8m 44s
Performed as RX
Mark Kuntz 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 255 lbs
Performed as RX
Adriana Ouellette 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 145 lbs
Performed as RX
Mark Kuntz 03/29/2012 CrossFit Eclipse 1rm overhead squat 12 minutes to establish a 1rm on overhead squat 175 lbs
Performed as RX
Chuck Capps 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 245 lbs
Performed as RX
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