Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chris Dalalo 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 2m 57s
Performed as RX
Chris Dalalo 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 8m 15s
Performed as RX
Ruel Ong 03/28/2012 CR8 CrossFit CR8 Remote Run 5K 25m 31s
Performed as RX
Esper Sarin 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 3m 01s
Performed as RX
Esper Sarin 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 10m 50s
Performed as RX
Ben Barber 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 11m 07s
Performed as RX
Ben Barber 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 11m 07s
Performed as RX
Pieter De Beleyr 03/28/2012 CrossFit Gym Project None 3 RFT:

Hand-Release Push-Ups x 25 reps (men)/15 reps (women)
Run 400 Meters		 7m 46s
Performed as RX
Pieter De Beleyr 03/28/2012 CrossFit Gym Project None Bench Press 5-5-5-5-5
Rest 2 minutes
Strict Chest-to-Bar Pull-Ups x Max Reps (ook 5 keer)
Rest 2 minutes		 60 - 80 - 95 (2x) 85 (2x) kgs
3 x 3 kgs
Performed as RX
Brooks Miller 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 10m 26s
Performed as RX
Antero Sarin 03/28/2012 CR8 CrossFit Airdyne 1 mile airdyne for time 2m 56s
Performed as RX
Antero Sarin 03/28/2012 CR8 CrossFit CrossFit.com 120328 Row 2km 8m 55s
Performed as RX
Karl Zabel 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 9m 33s
Performed as RX
John McCarthy 03/28/2012 CrossFit ATP WOD 5-3-1 Strict Press
40%x5
50%x5
60%x5

WOD
Four rounds
DL-15 reps F155/M205
Wallball-15 reps F14/M20
Dubs-50
400 meters
 30m 12s
Workout Scaled
Raul Santiago 03/28/2012 CrossFit ATP WOD 5-3-1 Strict Press
40%x5
50%x5
60%x5

WOD
Four rounds
DL-15 reps F155/M205
Wallball-15 reps F14/M20
Dubs-50
400 meters
 27m 15s
Workout Scaled
Garrett Smith 03/28/2012 Copper Mountain CrossFit 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 8m 59s
Performed as RX
Lauren Joens 03/28/2012 CrossFit Lake Mary None 3 Rounds:
300m Run
18 Pullup
31 WallBall (20/14) 15 Unbroken or 5 burpees penalty

BuyOut: 84 Double Unders		 12m 27s
Workout Scaled
Ashley McConkay 03/28/2012 CrossFit Eclipse Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 25m 58s
Workout Scaled
Kristof Backx 03/28/2012 antwerpen 5x5 bench press and back squat 5 sets of 5 reps bench press with 110 kg's and 2 min rest between sets

5 sets of 5 reps back squat with 90 kg's and 2 min rest between sets		 110 reps
Performed as RX
Scott Anderson 03/28/2012 CrossFit.com None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (175#)
21-15-9 Jumping Pullups		 23m 18s
Performed as RX
Eric Hester 03/28/2012 Sheepdog CrossFit None 21-15-9 rep rounds of:

Front Squat 135 Pounds
Burpee (honest)		 9m 08s
Performed as RX
Karen Janak 03/27/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 27m 18s
Performed as RX
Robyn Wolverton 03/27/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 26m 59s
Workout Scaled
Jackie Geewax 03/27/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 27m 15s
Workout Scaled
Candace Stofer 03/27/2012 Crossfit H-town Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 32m 41s
Workout Scaled
Previous 1...711171127113711471157116711771187119...7442Next