Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

March 28, 2012

Performed at: CrossFit Eclipse
Workout Name: Lucky Strike
Description: 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders
Results: 25m 58s
Workout scaled
Modifications at: pull up rope climb x 5
only half double unders, others attempted

1 similar workout

Date Name WorkoutDescription Results
03/28/2012 Lucky Strike 7 rounds
1 x rope climb
10 x wall balls
15 x kettlebell swings (55/35lbs)
20 x double unders		 25m 58s
Workout Scaled