Karl Zabel

Hometown:
Unknown
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 28, 2012

Performed at: Copper Mountain CrossFit
Workout Name: 03-28-2012
Description: 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS
Results: 9m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2012 03-28-2012 4 Rounds

10 Pistols (5 each leg)
200 m Backwards Run
7 1 Arm KBS		 9m 33s
Performed as RX