Kristof Backx

Hometown:
antwerpen, antwerpen
Gym:
Unaffiliated
Gender:
Male
Age:
50
Height:
1.80m
Weight:
90 kgs

March 28, 2012

Performed at: antwerpen
Workout Name: 5x5 bench press and back squat
Description: 5 sets of 5 reps bench press with 110 kg's and 2 min rest between sets

5 sets of 5 reps back squat with 90 kg's and 2 min rest between sets
Results: 110 reps
Performed as RX
Warmup: 2x12 reps bench press 60 kg
2x10 reps back squat 60 kg
Cooldown: 3x10 toes to bar and 3x10 ring dips
stretch afterwards

1 similar workout

Date Name WorkoutDescription Results
03/28/2012 5x5 bench press and back squat 5 sets of 5 reps bench press with 110 kg's and 2 min rest between sets

5 sets of 5 reps back squat with 90 kg's and 2 min rest between sets		 110 reps
Performed as RX