Performed at: | Crossfit H-town |
Workout Name: | Del |
Description: | For Time: 25 Burpees Run 400 meters with a 20 pound medicine ball 25 Weighted pull-ups with a 20 pound dumbbell Run 400 meters with a 20 pound medicine ball 25 Handstand push-ups Run 400 meters with a 20 pound medicine ball 25 Chest-to-bar pull-ups Run 400 meters with a 20 pound medicine ball 25 Burpees |
Results: | 32m 41s Workout scaled |
Modifications at: | 24 box pushup instead of hspu 14 lb med ball (ladies) |
Athlete's Notes: | Tried a few regular pull ups then used band. Same with chest to bar. |