Candace Stofer

Hometown:
Unknown
Gym:
Gender:
Female
Age:
40
Height:
5' 11"
Weight:
150 lbs

March 27, 2012

Performed at: Crossfit H-town
Workout Name: Del
Description: For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
Results: 32m 41s
Workout scaled
Modifications at: 24 box pushup instead of hspu
14 lb med ball (ladies)
Athlete's Notes: Tried a few regular pull ups then used band. Same with chest to bar.

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