Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Dominique Meier 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 7 rounds 1 reps
Performed as RX
Gary Abramson 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 17m 45s
Workout Scaled
Brooke Schupp 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 20m 28s
Performed as RX
Zach Labrecque 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 20 rounds 5 reps
Performed as RX
Kellie Huston 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 22 reps
Workout Scaled
Jason Bentz 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 27m 53s
Performed as RX
Nick Hollingsworth 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 22m 14s
Performed as RX
Lauren Guzik 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 29m 26s
Performed as RX
Nyree Segui 04/02/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155/100 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24"/20" box

Post rounds. Scale as needed.

Strength Development
Split Jerk
5-5-5-5-5
 8 rounds 1 reps
Performed as RX
Nyree Segui 04/02/2012 None Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 36m 33s
Performed as RX
Ashley McConkay 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 17m 20s
Workout Scaled
Victoria Lackey 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Heather Z 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 0 reps
Workout Scaled
Mike Schwimmer 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 29m 16s
Performed as RX
Sally Wolfe 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 22m 43s
Performed as RX
Barbara Butterfield 04/02/2012 Copper Mountain CrossFit 04/2/2012 15 AMRAP

200 m Rum
15 KBS 53/35
15 HR Push Up		 6 rounds 0 reps
Workout Scaled
Brian Carroll 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 31m 54s
Performed as RX
Mathew Krajacic 04/02/2012 Premier Martial Arts/Grand River CrossFit CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155/100 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24"/20" box

Post rounds. Scale as needed.

Strength Development
Split Jerk
5-5-5-5-5
 6 rounds 8 reps
Performed as RX
Alan Masa 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 15m 23s
Performed as RX
bart cothran 04/02/2012 crossfit lake mary cindy 5 pull ups (rings)
10 push ups
15 air squats		 20m 00s
Performed as RX
Demetri Rapanos 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 12m 21s
Workout Scaled
John McCarthy 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 13m 48s
Workout Scaled
Jameel Abdullah 04/02/2012 CrossFit ATP WOD 5-3-1
Back Squat
65%x5
75%x5
85%x5 or almost till failure

WOD
21-15-9
Front Squat-F95/M135
HSPU
400 meters
 14m 03s
Performed as RX
ROBERT BISCHOFF 04/02/2012 CrossFit Lake Mary Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 3 reps
Workout Scaled
Anna Picorale 04/02/2012 CrossFit Eclipse None 3 rounds for time
20 burpee into pull up
20 front squats (155/105lbs)
20 box jumps (24/20")

 24m 52s
Workout Scaled
Previous 1...710571067107710871097110711171127113...7447Next