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Athlete Date Sort Location Workout Name Description Results
Robyn Wolverton 03/30/2012 Crossfit H-town CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145/100 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 4 rounds 15 reps
Workout Scaled
Linda Malone 03/30/2012 Crossfit H-town CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 5 rounds 0 reps
Workout Scaled
Karen Tass 03/30/2012 Crossfit H-town CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 9 rounds 2 reps
Workout Scaled
April Hedrick 03/30/2012 CrossFit Lake Mary None 4 Rounds

15 Slam Balls 20/30

12 Box Jumps 20/24

9 Hang Power Snatch 55/95

150m Run		 13m 52s
Workout Scaled
Brian Carroll 03/30/2012 CrossFit Eclipse Savage 21-15-9 reps
deadlift (275/190lbs)
box jump (24/20")		 13m 49s
Performed as RX
Jason Bentz 03/30/2012 CrossFit Eclipse Savage 21-15-9 reps
deadlift (275/190lbs)
box jump (24/20")		 15m 40s
Performed as RX
Nick Hollingsworth 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 7m 56s
Performed as RX
Haley McCord 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 9m 40s
Performed as RX
Liz Middleton 03/30/2012 Vertical Limit Fitness Swim Sprint Drills: Day 1 Sprint:
50m x 2; 30s rest
50m x 2; 40s rest
50m x 2; 30s rest

Bouy Swim:
200m x 1 (form)
50m x 2 (sprint)		 700 m
Performed as RX
Liz Middleton 03/30/2012 Vertical Limit Fitness Swim Endurance Day 1 Endurance Swim:
100 warm up
Endurance- slow and steady/focus on technique and breathing

300 NO Stopping; 1:20 break
200 no stopping; 1:00 break
100 no stopping; 0:45 break
50; 0:45 break
Back up the ladder same breaks -
50/ 0:45
100/ 0:45
200/ 1:00
250/ 0:45
50 cool down

 1,400 m
Performed as RX
Stacy Bentz 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 10m 01s
Workout Scaled
Becky Dipiero 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 9m 04s
Workout Scaled
Rose Bartl 03/30/2012 CrossFit Lake Mary None 4 Rounds:
15 Slam Balls (Rx: F20/M30)
12 Box Jumps (Rx: F20/M24)
9 Hang Power Snatch (Rx: F55/M95)
150m Run		 15m 01s
Workout Scaled
Mark Kuntz 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 6m 52s
Performed as RX
Matt Rogers 03/30/2012 Matt's Man Cave None Back Squat 5-5-5
Shoulder Press 5-5
Shoulder Press 6		 60-70-80 kgs
33-39 kgs
44 kgs
Performed as RX
Christopher Brooks 03/30/2012 CrossFit ATP Helen Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups		 11m 39s
Performed as RX
Rhonda Abdullah 03/30/2012 CrossFit ATP Helen Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups		 10m 57s
Performed as RX
Adriana Ouellette 03/30/2012 CrossFit Eclipse Savage 21-1-9 reps
deadlift (275/190lbs)
box jump (24/20")		 11m 47s
Performed as RX
David Tackett 03/30/2012 CrossFit Eclipse Savage 21-15-9
dead lift (275/190lbs)
box jump (24/20")		 13m 17s
Performed as RX
John Kavanaugh 03/30/2012 CrossFit ATP Helen Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups		 10m 03s
Performed as RX
Rocky Skocik 03/30/2012 CrossFit Eclipse Savage 21-15-9 reps
deadlift (275/190lbs)
box jump (24/20")		 10m 38s
Performed as RX
Lydia Johnson 03/30/2012 Vertical Limit Fitness Swim Endurance Day 1 Endurance Swim: Slow 1,400 m
Performed as RX
Beth Taruscio 03/30/2012 Vertical Limit Fitness 3.30.12 For Time
10,9,8...1
Pullups
TGU
(Post weight used and time)		 17m 04s
Performed as RX
David Agudelo 03/30/2012 CrossFit ATP Helen Three rounds for time:
Run 400 meters
KB Swing-21 reps F16/M24
12 Pull-ups		 14m 01s
Performed as RX
Mike Schwimmer 03/30/2012 CrossFit Eclipse Savage 21-15-9 reps
deadlift (275/190lbs)
box jump (24/20")		 6m 01s
Workout Scaled
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