Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

March 30, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds:
15 Slam Balls (Rx: F20/M30)
12 Box Jumps (Rx: F20/M24)
9 Hang Power Snatch (Rx: F55/M95)
150m Run
Results: 15m 01s
Workout scaled
Modifications at: Slam Balls @ 15 lbs.
Hang Power Snatch @ 45 lbs.
Box Jumps completed with 4x45 lb. plus 1x10 lb. plate stack
Warmup: 2 Rounds:
30 Jumping Jacks
10/10 Lunges
10 Spiderman Push Ups
then Tech Work:
Air Squats
Snatch
Cooldown: 15 GHD Sit Ups
Kipping Tech

1 similar workout

Date Name WorkoutDescription Results
03/30/2012 4 Rounds:
15 Slam Balls (Rx: F20/M30)
12 Box Jumps (Rx: F20/M24)
9 Hang Power Snatch (Rx: F55/M95)
150m Run		 15m 01s
Workout Scaled