April Hedrick

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
50
Height:
5' 4"
Weight:
--

March 30, 2012

Performed at: CrossFit Lake Mary
Description: 4 Rounds

15 Slam Balls 20/30

12 Box Jumps 20/24

9 Hang Power Snatch 55/95

150m Run
Results: 13m 52s
Workout scaled
Modifications at: used box slightly smaller than 20
used 45lb for hang power snatch
Warmup: Snatch Tech.

1 similar workout

Date Name WorkoutDescription Results
03/30/2012 4 Rounds

15 Slam Balls 20/30

12 Box Jumps 20/24

9 Hang Power Snatch 55/95

150m Run		 13m 52s
Workout Scaled