Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

March 30, 2012

Performed at: Vertical Limit Fitness
Workout Name: Swim Endurance Day 1
Description: Endurance Swim: Slow
Results: 1,400 m
Performed as RX
Warmup: 100m x 1
Athlete's Notes: Took it slow and focused on technique and breathing. My body felt pretty good; the breathing was the hard part.

1 similar workout

Date Name WorkoutDescription Results
03/30/2012 Swim Endurance Day 1 Endurance Swim: Slow 1,400 m
Performed as RX