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Athlete
Date
Location
Workout Name
Description
Results
Allison Tackett
04/04/2012
CrossFit Eclipse
None
21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
8m 48s
Workout Scaled
Cristina Wohadlo
04/04/2012
Crossfit H-town
None
3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups
2 rounds 25 reps
Workout Scaled
Thomas De Cock
04/04/2012
Crossfit Antwerpen
Burpees, Running
4min AMRAP
Burpee 10
Run 100m
3 rounds 0 reps
Performed as RX
Thomas De Cock
04/04/2012
Crossfit Antwerpen
Burpees, Running
6min AMRAP
Burpee 10
Run 100m
4 rounds 0 reps
Performed as RX
Thomas De Cock
04/04/2012
Crossfit Antwerpen
Renegade Rows, Box Jumps
6min AMRAP
Renegade Row 5
Box Jump 10
8 rounds 0 reps
Performed as RX
Thomas De Cock
04/04/2012
Crossfit Antwerpen
Renegade Rows, Box Jumps
4min AMRAP
Renegade Row 5
Box Jump 10
6 rounds 0 reps
Performed as RX
Christopher Brooks
04/04/2012
CrossFit ATP
None
WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
10 reps
Performed as RX
Alan Masa
04/04/2012
CrossFit ATP
None
WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
9 reps
Performed as RX
Ashley McConkay
04/04/2012
CrossFit Eclipse
None
21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
8m 23s
Workout Scaled
Jason Bentz
04/04/2012
CrossFit Eclipse
None
21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
19m 14s
Performed as RX
Heather Z
04/04/2012
CrossFit Lake Mary
Brenton
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
12m 25s
Performed as RX
John Kavanaugh
04/04/2012
CrossFit ATP
None
WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
9 reps
Workout Scaled
Lauren Joens
04/04/2012
CrossFit Lake Mary
Brenton
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
17m 39s
Performed as RX
Adriana Ouellette
04/04/2012
CrossFit Eclipse
None
21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
16m 05s
Workout Scaled
April Hedrick
04/04/2012
CrossFit Lake Mary
Brenton
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
19m 38s
Performed as RX
Hailey Wagner
04/04/2012
CrossFit Eclipse
None
21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
14m 37s
Performed as RX
John McCarthy
04/04/2012
CrossFit Malicious
None
3 rounds
7 thrusters 65 lbs
100 lbs prowler sled
7 Burpees
100 lbs prowler sled
7 Burpees
7m 07s
Workout Scaled
Fiona Alford
04/04/2012
Premier Martial Arts/Grand River CrossFit
Helen
Three rounds for time:
Run 400 meters
21 DB Swings 55/35
12 Pull-ups
Post time. Scale as needed.
Skill Development
Turkish Get-up
3x5 per side
15m 37s
Workout Scaled
Brooks Miller
04/04/2012
Copper Mountain CrossFit
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
36m 22s
Performed as RX
Randy Coleman
04/04/2012
CrossFit ATP
None
WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
8 reps
Workout Scaled
Johnny Phan
04/04/2012
Crossfit H-town
None
As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders
3 rounds 3 reps
Workout Scaled
Patrick McCord
04/04/2012
CrossFit Eclipse
None
21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
13m 41s
Workout Scaled
Candace Stofer
04/04/2012
Crossfit H-town
Clean and Jerk 2RM
Clean and Jerk 2-2-2-2
45-65-65-65 lbs
Performed as RX
Candace Stofer
04/04/2012
Crossfit H-town
None
As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders
3 rounds 0 reps
Workout Scaled
Mel Villo
04/04/2012
CR8 CrossFit
Power Clean
Power clean
5-3-1
5x is 70% of max
3x is 80% of max
1x is 90% of max
75 lbs
Performed as RX
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