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Athlete Date Sort Location Workout Name Description Results
Allison Tackett 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
8m 48s
Workout Scaled
Cristina Wohadlo 04/04/2012 Crossfit H-town None 3 rounds for time w/12min Cap
10 Push Press 115/75lb
15 Games Release pushup
20 Pullups
2 rounds 25 reps
Workout Scaled
Thomas De Cock 04/04/2012 Crossfit Antwerpen Burpees, Running 4min AMRAP

Burpee 10
Run 100m
3 rounds 0 reps
Performed as RX
Thomas De Cock 04/04/2012 Crossfit Antwerpen Burpees, Running 6min AMRAP

Burpee 10
Run 100m
4 rounds 0 reps
Performed as RX
Thomas De Cock 04/04/2012 Crossfit Antwerpen Renegade Rows, Box Jumps 6min AMRAP

Renegade Row 5
Box Jump 10
8 rounds 0 reps
Performed as RX
Thomas De Cock 04/04/2012 Crossfit Antwerpen Renegade Rows, Box Jumps 4min AMRAP

Renegade Row 5
Box Jump 10
6 rounds 0 reps
Performed as RX
Christopher Brooks 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
10 reps
Performed as RX
Alan Masa 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
9 reps
Performed as RX
Ashley McConkay 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
8m 23s
Workout Scaled
Jason Bentz 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
19m 14s
Performed as RX
Heather Z 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
12m 25s
Performed as RX
John Kavanaugh 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
9 reps
Workout Scaled
Lauren Joens 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
17m 39s
Performed as RX
Adriana Ouellette 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
16m 05s
Workout Scaled
April Hedrick 04/04/2012 CrossFit Lake Mary Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
19m 38s
Performed as RX
Hailey Wagner 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
14m 37s
Performed as RX
John McCarthy 04/04/2012 CrossFit Malicious None 3 rounds
7 thrusters 65 lbs
100 lbs prowler sled
7 Burpees
100 lbs prowler sled
7 Burpees
7m 07s
Workout Scaled
Fiona Alford 04/04/2012 Premier Martial Arts/Grand River CrossFit Helen Three rounds for time:
Run 400 meters
21 DB Swings 55/35
12 Pull-ups

Post time. Scale as needed.

Skill Development
Turkish Get-up
3x5 per side
15m 37s
Workout Scaled
Brooks Miller 04/04/2012 Copper Mountain CrossFit Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
36m 22s
Performed as RX
Randy Coleman 04/04/2012 CrossFit ATP None WOD
1-2-3-4-5-6-7-8............
15 min.
Hang Power Snatch-F65/M95
T2R
Jump Slamball
8 reps
Workout Scaled
Johnny Phan 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders
3 rounds 3 reps
Workout Scaled
Patrick McCord 04/04/2012 CrossFit Eclipse None 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
13m 41s
Workout Scaled
Candace Stofer 04/04/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2 45-65-65-65 lbs
Performed as RX
Candace Stofer 04/04/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders
3 rounds 0 reps
Workout Scaled
Mel Villo 04/04/2012 CR8 CrossFit Power Clean Power clean
5-3-1
5x is 70% of max
3x is 80% of max
1x is 90% of max
75 lbs
Performed as RX