Mel Villo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Female
Age:
51
Height:
5' 3"
Weight:
125 lbs

April 4, 2012

Performed at: CR8 CrossFit
Workout Name: Power Clean
Description: Power clean
5-3-1
5x is 70% of max
3x is 80% of max
1x is 90% of max
Results: 75 lbs
Performed as RX
Athlete's Notes: Tried the 85, but failed! (for now) lol

1 similar workout

Date Name WorkoutDescription Results
04/04/2012 Power Clean Power clean
5-3-1
5x is 70% of max
3x is 80% of max
1x is 90% of max		 75 lbs
Performed as RX