Thomas De Cock

Hometown:
Antwerp, Antwerp
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.78m
Weight:
87 kgs

April 4, 2012

Performed at: Crossfit Antwerpen
Workout Name: Renegade Rows, Box Jumps
Description: 6min AMRAP

Renegade Row 5
Box Jump 10
Results: 8 rounds 0 reps
Performed as RX
Athlete's Notes: Renegade Rows: 15kg

2 similar workouts

Date Name WorkoutDescription Results
04/04/2012 Renegade Rows, Box Jumps 6min AMRAP

Renegade Row 5
Box Jump 10		 8 rounds 0 reps
Performed as RX
04/04/2012 Renegade Rows, Box Jumps 4min AMRAP

Renegade Row 5
Box Jump 10		 6 rounds 0 reps
Performed as RX