Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

April 4, 2012

Performed at: CrossFit Eclipse
Description: 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)
Results: 8m 23s
Workout scaled
Modifications at: Deadlift 93lbs
Squat 43 lbs

1 similar workout

Date Name WorkoutDescription Results
04/04/2012 21-15-9 reps
deadlift (225/185)
overhead squat (135/95)		 8m 23s
Workout Scaled