Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

April 4, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders
Results: 3 rounds 3 reps
Workout scaled
Modifications at: 80#
Warmup: Run 800m for time (3:34)
Cooldown: Run 800m for time (3:52)

1 similar workout

Date Name WorkoutDescription Results
04/04/2012 As many rounds as possible in 8 minutes of:
10 Power Snatch 95/65
15 Situps
20 Double unders		 3 rounds 3 reps
Workout Scaled