Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 4, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
21 DB Swings 55/35
12 Pull-ups

Post time. Scale as needed.

Skill Development
Turkish Get-up
3x5 per side
Results: 15m 37s
Workout scaled
Modifications at: 30

2 similar workouts

Date Name WorkoutDescription Results
07/20/2012 Helen Three rounds for time:
Run 400 meters
21 Kettlebell Swings 50/35
12 Pull-ups

Post time. Scale as needed.

Skill/Strength
Deadlift
5-5-5-5-5		 14m 54s
Workout Scaled
04/04/2012 Helen Three rounds for time:
Run 400 meters
21 DB Swings 55/35
12 Pull-ups

Post time. Scale as needed.

Skill Development
Turkish Get-up
3x5 per side		 15m 37s
Workout Scaled