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Athlete Date Sort Location Workout Name Description Results
Ben Barber 04/11/2012 Copper Mountain CrossFit 5 x 5 Snatch 5 x 5 Snatch 155 lbs
Performed as RX
Antero Sarin 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 11m 59s
Workout Scaled
John McCarthy 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 21m 56s
Workout Scaled
Troy Scheel 04/11/2012 Copper Mountain CrossFit 5 x 5 Snatch 5 x 5 Snatch 65, 75, 95 x 2, 105 lbs
Performed as RX
Troy Scheel 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 6 rounds 0 reps
Performed as RX
Michael Bernal 04/11/2012 CrossFit ATP None WOD:
5 Rounds:
Push Press 8 (95/135)
Sled Push 100 ft.
400 meters
 18m 19s
Workout Scaled
Jeff Vincent 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 6 rounds 1 reps
Performed as RX
Jonathan Schabruch 04/11/2012 CrossFit.com CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 12m 40s
Performed as RX
Shane Mallin 04/11/2012 Copper Mountain CrossFit 5 x 5 Snatch 5 x 5 Snatch 145 lbs
Performed as RX
Shane Mallin 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 5 rounds 10 reps
Performed as RX
Ashley McConkay 04/11/2012 CrossFit Eclipse None 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 15m 53s
Workout Scaled
David D 04/11/2012 Vertical Limit Fitness 4.11.12 For Time
800m run
50 barbell Good Mornings (75/45)
400m run
50 Mountain Climbers
800m run		 13m 40s
Performed as RX
Valerie Anderson 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 237 reps
Performed as RX
Thomas De Cock 04/11/2012 Crossfit Antwerpen TEAM: Man Makers, Row 6 rounds

Manmaker 10

While one member of the team is doing his 10 Man Makers, the other one rows for distance.
Change after each set of Man Makers, so 3 sets per member.
Scoring is combination of time and distance

 17m 05s
Performed as RX
Roddy Goit 04/11/2012 Premier Martial Arts/Grand River CrossFit 04-11-2012 Behind the neck jerk 5-3-3-3-3
Rest as needed between lifts

Post heaviest set. Scale as needed.

Skill Development
Knees to Elbows
3x8		 155 lbs
Performed as RX
Kristen Johnson 04/11/2012 Copper Mountain CrossFit 5 x 5 Snatch 5 x 5 Snatch 110/95/85/75/65 lbs
Performed as RX
Kristen Johnson 04/11/2012 Copper Mountain CrossFit 04-11-2011 10 AMRAP

1 Suicide
5 SDHP 95/65
10 Broad Jump		 7 rounds 1 reps
Performed as RX
Scott Anderson 04/11/2012 ACSO Power Clean 1RM Power Clean 1-1-1-1-1-1-1 95-115-125-135-145-155-165f lbs
Performed as RX
Scott Anderson 04/11/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Burpee
GHD Situp		 8m 45s
Performed as RX
Andy Adams 04/11/2012 None Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 36s
Workout Scaled
Eric Hester 04/11/2012 Sheepdog CrossFit 50's Pull-up (kipping)
Knees-to-elbows (honest)
Push-up (honest)
Sit-up (floor)		 50 reps
Performed as RX
Melissa Schubert 04/11/2012 None None 20 Deadlifts 225/155#
18 Pull-ups
15 Deadlifts 225/155#
18 Toes-to-bar
10 Deadlifts 225/155#
18 Pull-ups
5 Deadlifts 225/155#
18 Toes-to-bar		 14m 58s
Workout Scaled
Chase Gentry 04/11/2012 Crossfit H-town Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 190 reps
Performed as RX
Dennis Sukholutsky 04/10/2012 None Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 9m 01s
Performed as RX
Dennis Sukholutsky 04/10/2012 None None Ascending ladder in 8 minutes:
100m row
1 rope climb
200m row
2 rope climb
Score is total distance rowed		 1,250 m
Performed as RX
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