Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

April 11, 2012

Performed at: CrossFit Eclipse
Description: 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups
Results: 15m 53s
Workout scaled
Modifications at: 2 ab mats on hspu
green band on strict pu
Athlete's Notes: hollow rock tobatta
First time Hspu on wall (no box!)

1 similar workout

Date Name WorkoutDescription Results
04/11/2012 5 rounds for time
Run 200 meters
10 handstand push ups
10 L- pull ups		 15m 53s
Workout Scaled