Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120318
Description: Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents
Results: 12m 40s
Performed as RX
Athlete's Notes: Had to run outside to get to the rope. Rope climbs are hard after doing GHDs.

1 similar workout

Date Name WorkoutDescription Results
04/11/2012 CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 12m 40s
Performed as RX