Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

April 11, 2012

Workout Name: Angie
Description: For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Results: 23m 36s
Workout scaled
Modifications at: 70 Pull ups (My hands ripped)
Athlete's Notes: Pull up: 25,15,10,10,10. both my hands ripped somewhere between 60 and 70 so I just moved on. Beat my last time by 20 seconds and did 20 more pullups this go around.

3 similar workouts

Date Name WorkoutDescription Results
08/18/2013 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 28m 10s
Performed as RX
09/20/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 38s
Performed as RX
04/11/2012 Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 36s
Workout Scaled