Antero Sarin

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 11, 2012

Performed at: CR8 CrossFit
Workout Name: CR8
Description: 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar
Results: 11m 59s
Workout scaled
Modifications at: 75 lbs for form

16 similar workouts

Date Name WorkoutDescription Results
05/29/2012 Cr8 3 rounds of:

21 Air Squats
15 Burpees
9 Hollow Rocks 		6m 47s
Performed as RX
05/14/2012 Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 24m 49s
Performed as RX
04/11/2012 CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 11m 59s
Workout Scaled
04/06/2012 CR8 6 Apr 15-12-9 reps for time of:
Deadlift (225#)
20 pound Medicine ball clean
Chest to bar pull-up		 12m 22s
Workout Scaled
04/03/2012 CR8 Balls For time:
50 Wall ball shots, 20 pound ball
10 Pull ups
40 Wall ball shots, 20 pound ball
8 Pull ups
30 Wall ball shots, 20 pound ball
6 Pull ups
20 Wall ball shots, 20 pound ball
4 Pull ups
10 Wall ball shots, 20 pound ball
2 Pull ups
 15m 28s
Workout Scaled
03/27/2012 CR8 Remote 5 Rounds for Time

20-16-12-8-4 Reps
Diamond Push-ups
Pistols
 5m 02s
Workout Scaled
03/21/2012 CR8 CrossFit 21 Mar 21-15-9 Rep Rounds for Time:

Handstand push-up
400m Run		 9m 24s
Workout Scaled
03/17/2012 CR8 Remote 17 Mar 12 3 Rounds for time:

50 walking lunges (25 each leg)
50 sit ups
50 squats
 23m 11s
Performed as RX
03/16/2012 CR8 Remote - 16 Mar 12 5 Rounds for Time

20-16-12-8-4
Diamond Push-ups
Pistols		 5m 04s
Workout Scaled
03/14/2012 CR8 Remote - 14 Mar 12 15 minute AMRAP
(As Many Rounds As Possible)

10 mountain climbers
10 push ups
10 walking lunges		 12 rounds 10 reps
Performed as RX
03/12/2012 CR8 12 Mar 12 5 Min Running Clock
As many reps as possible of:
1 min - Turkish Getups
1-min - American Swings
1-min - Bell Facing Burpees
1-min - Push Press
1-min - Sumo Deadlift High Pull

* Score is total reps completed
 98 reps
Performed as RX
03/06/2012 CR8 Remote 6 Mar 12 For time:

50 burpees
75 flutter kicks (4 Count - L,R,L,R = 1 Rep)
100 push ups
150 sit ups		 34m 23s
Performed as RX
03/03/2012 CR8 Remote Three rounds, 21-15- and 9 reps, for time of:
Overhead squats w/ stick or towel
Burpees
Mountain Climbers (L R = 1 Rep)		 9m 46s
Performed as RX
02/29/2012 CR8 Remote 18m 25s
Performed as RX
02/28/2012 CR8 WOD - 28 Feb 12 21-15-9 Rep rounds for time:
Situps
Squats
Pushups
Grasshoppers (right left = 1)		 7m 34s
Performed as RX
02/20/2012 CR8 - 20 Feb 12 4 Rounds for time:

400 Meter Run
30 Sit-ups
20 Pull ups
10 Box Jumps		 14m 07s
Workout Scaled