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Athlete Date Sort Location Workout Name Description Results
Andrew Rios 04/16/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
22m 11s
Performed as RX
Karen Janak 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
20m 00s
Workout Scaled
Robyn Wolverton 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
19m 30s
Workout Scaled
Karen Tass 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
18m 10s
Workout Scaled
John Trapp 04/16/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
21m 32s
Workout Scaled
Chris Pereira 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
21m 06s
Workout Scaled
Dennis Sukholutsky 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
11m 48s
Performed as RX
Candace Stofer 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
20m 00s
Workout Scaled
Ashery Pereira 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
17m 40s
Workout Scaled
Rose Bartl 04/16/2012 CrossFit Lake Mary Travel WOD 5 Rounds for time:
Run 200m
10 Squats
10 Push Ups
9m 00s
Performed as RX
Sean Devlin 04/16/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
26m 58s
Performed as RX
Valerie Blyleven 04/16/2012 Premier Martial Arts/Grand River CrossFit 04-16-2012 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups
Compare to Dec 19, 2011

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5
8m 26s
Performed as RX
Byron Todd 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
17m 21s
Workout Scaled
Coach Nick Sorrel 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
9m 17s
Performed as RX
Amy Maarhuis 04/16/2012 Premier Martial Arts/Grand River CrossFit 04-16-2012 7 Rounds for time of:

5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups
Compare to Dec 19, 2011

Post time. Scale as needed.

Strength Development
Deadlift
5-5-5-5-5
9m 30s
Performed as RX
Kyla Shields 04/16/2012 CrossFit Lake Mary Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
24m 37s
Performed as RX
Rip Ortega 04/16/2012 CrossFit ATP Bowling None 2h 0m 00s
Workout Scaled
Johnny Phan 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
19m 22s
Workout Scaled
Ray Yeretsky 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
19m 00s
Workout Scaled
Michael Silvas 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
18m 38s
Performed as RX
Katharine Silvas 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
11m 13s
Workout Scaled
Alfonso Garcia 04/16/2012 CrossFit LTX pullups/jumpsquats/hrpushups/situps 1,2,3,4,5,6,7,8,9,10....etc.,
Pull-Ups
Jump Squats
HR Push-ups
sit ups
410 reps
Performed as RX
Valerie Anderson 04/16/2012 Crossfit H-town None 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
20m 00s
Workout Scaled
Joe VanGorder 04/16/2012 CrossFit.com None 1 min push-ups (hand release)
1 min rest
2 min sit ups
2 min rest
3 min box jumps 20"
3 min rest
4 min burpees
308 reps
Performed as RX
Scott Anderson 04/16/2012 CrossFit.com None 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees
221 reps
Performed as RX