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Athlete
Date
Location
Workout Name
Description
Results
Andrew Rios
04/16/2012
CrossFit Lake Mary
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
22m 11s
Performed as RX
Karen Janak
04/16/2012
Crossfit H-town
None
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
20m 00s
Workout Scaled
Robyn Wolverton
04/16/2012
Crossfit H-town
None
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
19m 30s
Workout Scaled
Karen Tass
04/16/2012
Crossfit H-town
None
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
18m 10s
Workout Scaled
John Trapp
04/16/2012
CrossFit Lake Mary
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
21m 32s
Workout Scaled
Chris Pereira
04/16/2012
CR8 CrossFit
CrossFit.com 120416
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
21m 06s
Workout Scaled
Dennis Sukholutsky
04/16/2012
Crossfit H-town
None
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
11m 48s
Performed as RX
Candace Stofer
04/16/2012
Crossfit H-town
None
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
20m 00s
Workout Scaled
Ashery Pereira
04/16/2012
CR8 CrossFit
CrossFit.com 120416
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
17m 40s
Workout Scaled
Rose Bartl
04/16/2012
CrossFit Lake Mary
Travel WOD
5 Rounds for time:
Run 200m
10 Squats
10 Push Ups
9m 00s
Performed as RX
Sean Devlin
04/16/2012
CrossFit Lake Mary
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
26m 58s
Performed as RX
Valerie Blyleven
04/16/2012
Premier Martial Arts/Grand River CrossFit
04-16-2012
7 Rounds for time of:
5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups
Compare to Dec 19, 2011
Post time. Scale as needed.
Strength Development
Deadlift
5-5-5-5-5
8m 26s
Performed as RX
Byron Todd
04/16/2012
Crossfit H-town
None
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
17m 21s
Workout Scaled
Coach Nick Sorrel
04/16/2012
Crossfit H-town
None
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
9m 17s
Performed as RX
Amy Maarhuis
04/16/2012
Premier Martial Arts/Grand River CrossFit
04-16-2012
7 Rounds for time of:
5 Plyo-push-ups
10 DB Swings 50/35
15 Sit-ups
Compare to Dec 19, 2011
Post time. Scale as needed.
Strength Development
Deadlift
5-5-5-5-5
9m 30s
Performed as RX
Kyla Shields
04/16/2012
CrossFit Lake Mary
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
24m 37s
Performed as RX
Rip Ortega
04/16/2012
CrossFit ATP
Bowling
None
2h 0m 00s
Workout Scaled
Johnny Phan
04/16/2012
Crossfit H-town
None
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
19m 22s
Workout Scaled
Ray Yeretsky
04/16/2012
Crossfit H-town
None
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
19m 00s
Workout Scaled
Michael Silvas
04/16/2012
CR8 CrossFit
CrossFit.com 120416
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
18m 38s
Performed as RX
Katharine Silvas
04/16/2012
CR8 CrossFit
CrossFit.com 120416
For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
11m 13s
Workout Scaled
Alfonso Garcia
04/16/2012
CrossFit LTX
pullups/jumpsquats/hrpushups/situps
1,2,3,4,5,6,7,8,9,10....etc.,
Pull-Ups
Jump Squats
HR Push-ups
sit ups
410 reps
Performed as RX
Valerie Anderson
04/16/2012
Crossfit H-town
None
4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees
20 minute cutoff
20m 00s
Workout Scaled
Joe VanGorder
04/16/2012
CrossFit.com
None
1 min push-ups (hand release)
1 min rest
2 min sit ups
2 min rest
3 min box jumps 20"
3 min rest
4 min burpees
308 reps
Performed as RX
Scott Anderson
04/16/2012
CrossFit.com
None
1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees
221 reps
Performed as RX
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