Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

April 16, 2012

Performed at: CrossFit.com
Description: 1 min push-ups (hand release)
1 min rest
2 min sit ups
2 min rest
3 min box jumps 20"
3 min rest
4 min burpees
Results: 308 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 1 min push-ups (hand release)
1 min rest
2 min sit ups
2 min rest
3 min box jumps 20"
3 min rest
4 min burpees		 308 reps
Performed as RX