John Trapp

Hometown:
Oviedo, FL
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
40
Height:
5' 10"
Weight:
178 lbs

April 16, 2012

Performed at: CrossFit Lake Mary
Workout Name: Michael
Description: Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Results: 21m 32s
Workout scaled
Modifications at: Supermans instead of GHD Back Extension

2 similar workouts

Date Name WorkoutDescription Results
04/16/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 21m 32s
Workout Scaled
03/12/2012 Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 23m 45s
Performed as RX