Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

April 16, 2012

Performed at: CrossFit.com
Description: 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees
Results: 221 reps
Performed as RX
Athlete's Notes: HR pushups:40 Situps:74 Box Jumps:60 Burpees:47 Really sad on the box jumps. Have to improve that next time.

4 similar workouts

Date Name WorkoutDescription Results
02/15/2016 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 211 reps
Performed as RX
08/28/2015 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 221 reps
Performed as RX
12/11/2012 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 228 reps
Performed as RX
04/16/2012 1 min of HR Pushups
1 min Rest
2 min of Situps
2 min Rest
3 min Box Jumps @ 20"
3 min Rest
4 min Burpees		 221 reps
Performed as RX