Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 16, 2012

Performed at: Crossfit H-town
Description: 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff
Results: 20m 00s
Workout scaled
Cooldown: 3 rds and 12 pistols
65lbs

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 4 rounds for time of:
12 Deadlifts (M 245 lbs/F 165 lbs)
12 pistols
12 pullups
12 burpees

20 minute cutoff		 20m 00s
Workout Scaled