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Athlete Date Sort Location Workout Name Description Results
Anthony Rowe 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 54s
Workout Scaled
David Clark 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 22 rounds 0 reps
Workout Scaled
Cam Reimer 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 30 rounds 0 reps
Performed as RX
Rocky Skocik 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 28 rounds 0 reps
Performed as RX
Gary Abramson 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 30s
Workout Scaled
Amy Maarhuis 04/18/2012 Premier Martial Arts/Grand River CrossFit 04-18-2012 For time:
800m Run followed by
10 rounds of:
10 Knees to Elbows
10 Hug a Twinkie
Finish with 800m Run

Post time. Scale as needed.		 20m 13s
Performed as RX
David Agudelo 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 25s
Workout Scaled
Mike Schwimmer 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 21 rounds 0 reps
Performed as RX
Rip Ortega 04/18/2012 CrossFit ATP Welcome back WOD: 4 Rounds - 16.32
Reverse Lunges 10 reps L/R (95/135) - bar
KB OHSwing 15 reps (20/32kg) - 20
400 meters - Row
 16m 32s
Workout Scaled
Cameron Maynard 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 27 rounds 0 reps
Performed as RX
Sherry Washington 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 27s
Workout Scaled
Heather Z 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 10m 28s
Workout Scaled
Andrew Rios 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 15m 54s
Workout Scaled
Lisa Donnelly 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 16m 40s
Workout Scaled
Mathew Krajacic 04/18/2012 Premier Martial Arts/Grand River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 14m 14s
Performed as RX
Ruel Ong 04/18/2012 CR8 CrossFit Remote 7 Rounds For Time

20m Overhead Walking Lunge (25lbs)
20 Hollow Rocks
 13m 21s
Performed as RX
Esper Sarin 04/18/2012 CR8 CrossFit Airdyne and sandbag 2 Team Partner WOD

10 Minute AMRAP:

100 Meter Sandbag Run (80#/40#)
.50 mile Airdyne
 2 rounds 0 reps
Performed as RX
Esper Sarin 04/18/2012 CR8 CrossFit Deadlift Deadlift

5 - 3 - 1		 115 - 155 - 195 lbs
Performed as RX
Ben Barber 04/18/2012 Copper Mountain CrossFit Heed 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees		 38m 00s
Workout Scaled
Barbara Butterfield 04/18/2012 Copper Mountain CrossFit Heed 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees		 34m 45s
Performed as RX
John McCarthy 04/18/2012 CrossFit MN OHS Wod 3 round
200 meters run
10 ohs 75 lbs
15 pull ups
20 broad jumps		 12m 18s
Workout Scaled
Dominique Meier 04/18/2012 Copper Mountain CrossFit Heed 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees		 31m 59s
Performed as RX
Jonathan Schabruch 04/18/2012 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 9m 02s
Performed as RX
Amanda Tyner 04/18/2012 Crossfit H-town Front Squat 3RM Front Squat 3-3-3-3-3 95-115-125-135 lbs
Performed as RX
Valerie Anderson 04/18/2012 Crossfit H-town None 3 rounds for time of:
5 Clean and Jerk (M 185 lbs/F 135 lbs)
10 box jumps (M 30"/F 24")
15 wall balls (20/14)		 9m 22s
Workout Scaled
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