Ruel Ong

Hometown:

Las Vegas, Nevada

Gym:

CR8 CrossFit

Gender:

Male

Age:

Height:

6' 1"

Weight:

235 lbs

April 18, 2012

Performed at:	CR8 CrossFit
Workout Name:	Remote
Description:	7 Rounds For Time 20m Overhead Walking Lunge (25lbs) 20 Hollow Rocks
Results:	13m 21s Performed as RX
Athlete's Notes:	sprained ankle 2 days, Wore a brace and was @ 60 percent

36 similar workouts

Date	Name	WorkoutDescription	Results
06/02/2012	Remote - RCF1	10 Rounds For Time 10 Hand Release Push-ups 10 Ab-mat Sit-ups (use a towel) 10 Squats	9m 13s Performed as RX
05/30/2012	Cr8 Remote	10 minute AMRAP (As Many Rounds As Possible) 5 prone rows 10 sit ups 15 squats	10m 06s Performed as RX
05/23/2012	CR8 Remote	100 Burpee Challenge	9m 11s Performed as RX
05/19/2012	CR8Remote	4 Rounds For time 5 strict dips 10 Burpees 15 Situps 300m Run	9m 53s Performed as RX
05/16/2012	Remote	21 - 15 - 9 reps rounds of handstand push ups sit ups	6m 57s Performed as RX
05/14/2012	Cr8 Remote	3 Rounds for time: 100 Meter Run 50 Mountain Climbers (L R = 2 Reps) 100 Meter Run 50 Sit Ups 100 Meter Run 50 Squats 100 Meter Run 50 single unders	22m 40s Performed as RX
05/07/2012	Remote	7 Rounds For Time 15 (4 count) Flutter Kicks 10 Supermans 10 Push-ups	4m 23s Performed as RX
05/04/2012	Remote	21-18-15-12-9-6-3 Overhead Walking Lunge with something heavy Box Jump or tuck jump	10m 36s Performed as RX
05/01/2012	CR8 Remote	12-9-6-3-6-9-12-9-6-3-6-9-12 Sprawl Tuck Jump	9m 02s Performed as RX
04/26/2012	Remote	21-15-9 Rep Rounds for Time Grasshoppers (Left Right = 1 Rep) Walking Lunges (each leg) Hand Release Push-ups	4m 46s Performed as RX
04/20/2012	Remote	10 rounds 15 sit ups 5 supermans 20 flutter kicks (4 count)	14m 26s Performed as RX
04/18/2012	Remote	7 Rounds For Time 20m Overhead Walking Lunge (25lbs) 20 Hollow Rocks	13m 21s Performed as RX
04/09/2012	CR8 Remote	7 minutes As many rounds as possible 5 jumping squats 5 hollow rock 5 superman	9 rounds 11 reps Performed as RX
04/06/2012	CR8 Remote	5 Rounds for Time 50 Double Unders (100 single under sub) 10 Burpees 10 Sit-ups 10 Mountain Climbers (4 Count = 1 Rep) 10 Jumping Squats	18m 10s Performed as RX
04/03/2012	CR8 Remote	For time: Run 400 meters 150 Single under jump rope 50 Burpees	7m 39s Performed as RX
03/30/2012	CR8 Remote	10! (10,9,8...3,2,1) reps rounds of: Burpees Push ups Sit ups	8m 02s Performed as RX
03/28/2012	CR8 Remote	Run 5K	25m 31s Performed as RX
03/26/2012	CR8 Remote	On Min Every Min for 7 minutes: 10 Jump Lunges 15 Goblet Squats w/ KB 20 Sit Ups	315 reps Performed as RX
03/23/2012	CR8 Remote	For Time: 15 Hand Release Pushups 25 Situps to Standing 12 Hand Release Pushups 20 Situps to Standing 9 Hand Release Pushups 15 Situps to Standing 6 Hand Release Pushups 10 Situps to Standing 3 Hand Release Pushups 5 Situps to Standing	6m 07s Performed as RX
03/20/2012	CR8 Remote 20 Mar 12	10 rounds 10 push ups 10 squats 10 tuck jumps	7m 49s Performed as RX
03/19/2012	CR8 Remote 19 Mar 12	3 rounds 25x Pull ups or prone rows 100x Squats 35x Sit-ups 50x Jumping jacks	20m 22s Workout Scaled
03/16/2012	CR8 Remote - 16 Mar 12	5 Rounds for Time 20-16-12-8-4 Diamond Push-ups Pistols	34m 11s Workout Scaled
03/14/2012	CR8 Remote - 14 Mar 12	15 minute AMRAP (As Many Rounds As Possible) 10 mountain climbers 10 push ups 10 walking lunges	16 rounds 1 reps Performed as RX
03/07/2012	CR8 Remote	2 Rounds for time Burpee-broad Jump 25m Walking Lunges 25m Burpee-broad Jump 25m Bear Crawl 25m Run 400m	14m 19s Performed as RX
03/06/2012	CR8 Remote 6 Mar 12	For time: 50 burpees 75 flutter kicks (4 Count - L,R,L,R = 1 Rep) 100 push ups 150 sit ups	14m 52s Workout Scaled
02/29/2012	CR8 Remote		13m 09s Performed as RX
02/27/2012	CR8 Remote WOD		10m 39s Workout Scaled
02/26/2012	CR8 Remote 26 Feb 12	20 Push-Ups 30 Sit-Ups 40 Squats 50 Push-Ups 60 Sit-Ups 70 Squats	9m 20s Performed as RX
02/22/2012	CR8 Remote - 22 Feb 12	5 Rounds for time: 200 Meter Run 25 squats 200 Meter Run 25 push ups 200 Meter Run 25 sit ups 200 Meter Run 25 count Flutter Kicks	30m 26s Performed as RX
02/21/2012	CR8 Remote	1 mile run for time	6m 40s Performed as RX
02/20/2012	CR8 Remote - 20 Feb 12	5 Rounds for Time: 25 Sprawls 15 Sit-ups 10 Pushups	13m 06s Performed as RX
02/14/2012	Remote WOD - 14 Feb 12	3 Rounds for Max Reps of: 1 minute Overhead Squats 1 minute Burpees 1 minute Mountain Climbers Score is total reps accumulated in three rounds	244 reps Performed as RX
02/13/2012	Remote WOD - 13 Feb 12	8 Rounds 30 Handstand Push Ups 20 Air Squats	30m 16s Performed as RX
02/10/2012	Remote WOD - 10 FEB 12	4 Rounds 20 Push ups 25 Air squats 30 Second L-sit	15m 42s Performed as RX
02/08/2012	Remote WOD - 8 Feb 12	5 rounds 30 flutter kicks (4 count) 30 push ups 30 mountain climbers	9m 16s Performed as RX
02/07/2012	Remote WOD - 1 min AMRAP	5 rounds: 1 Minute AMRAP Each Station Burpees Tuck jumps Broad jumps Jump squats	464 reps Performed as RX