Rip Ortega

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 18, 2012

Performed at: CrossFit ATP
Workout Name: Welcome back
Description: WOD: 4 Rounds - 16.32
Reverse Lunges 10 reps L/R (95/135) - bar
KB OHSwing 15 reps (20/32kg) - 20
400 meters - Row
Results: 16m 32s
Workout scaled
Warmup: WU - Time 12.46
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Cooldown: First day back in a week. Let work load take me out of my routine.
Hurting after the warm up. Had to challenge myself to finsih the Wod really struggling at end of 2nd round.
Athlete's Notes: Food;
better habits today. Still had too many carbs
felt the eating habits effect my workout

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 Welcome back WOD: 4 Rounds - 16.32
Reverse Lunges 10 reps L/R (95/135) - bar
KB OHSwing 15 reps (20/32kg) - 20
400 meters - Row
 16m 32s
Workout Scaled