John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

April 18, 2012

Performed at: CrossFit MN
Workout Name: OHS Wod
Description: 3 round
200 meters run
10 ohs 75 lbs
15 pull ups
20 broad jumps
Results: 12m 18s
Workout scaled
Modifications at: 35 lb bar
Pull up with small bands

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 OHS Wod 3 round
200 meters run
10 ohs 75 lbs
15 pull ups
20 broad jumps		 12m 18s
Workout Scaled