Ben Barber

Hometown:
West Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
265 lbs

April 18, 2012

Performed at: Copper Mountain CrossFit
Workout Name: Heed
Description: 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees
Results: 38m 00s
Workout scaled
Modifications at: Blue band for dips

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 Heed 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees		 38m 00s
Workout Scaled