Performed at: | Copper Mountain CrossFit |
Workout Name: | Heed |
Description: | 200 air squats 150 sit ups 100 push ups 75 doubles 50 pull ups 25 dips every minute 2 burpees |
Results: | 34m 45s Performed as RX |
Athlete's Notes: | singles - red band pull ups - blue band ring dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/18/2012 | Heed | 200 air squats 150 sit ups 100 push ups 75 doubles 50 pull ups 25 dips every minute 2 burpees |
34m 45s Performed as RX |