Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 26m 12s
Workout Scaled
Heather Z 04/20/2012 CrossFit Lake Mary None 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 17m 36s
Workout Scaled
Becky Dipiero 04/20/2012 CrossFit Eclipse "You were the Chosen one" ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 27m 55s
Workout Scaled
Brian Carroll 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Mike Schwimmer 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Nick Hollingsworth 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Mathew Krajacic 04/20/2012 Premier Martial Arts/Grand River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 27 reps
Performed as RX
Will COBB 04/20/2012 CrossFit ATP WOD WOD: 3 Rounds

Muscle-Ups 10 reps
Power Clean 12 reps (95/135)
Box Jumps 15 reps
Dubs 30 reps		 17m 14s
Workout Scaled
David Clark 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Jason Bentz 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 30m 00s
Workout Scaled
Lisa Donnelly 04/20/2012 CrossFit Lake Mary None 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 22m 10s
Workout Scaled
Teresa Culver 04/20/2012 Premier Martial Arts/Grand River CrossFit 04-20-2012 Row 2000m

Post time. Scale as needed.

Strength Development
Front Squat
5-5-5-5-5
 8m 43s
Performed as RX
Rocky Skocik 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 29m 13s
Workout Scaled
Esper Sarin 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 21m 33s
Performed as RX
Rose Bartl 04/20/2012 CrossFit Lake Mary Travel WOD 21 Push Ups
42 Squats
15 Push Ups
30 Squats
9 Push Ups
18 Squats
 4m 09s
Performed as RX
Haley McCord 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 20m 54s
Workout Scaled
Michael Silvas 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 14m 36s
Performed as RX
Caleb Bergquist 04/20/2012 Vertical Limit Fitness 4/20/21 10 RFT
20 DU
10 Push Press (65/45)
10 Squats		 11m 07s
Workout Scaled
Chris Dalalo 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 13m 54s
Performed as RX
Lauren Joens 04/20/2012 CrossFit Lake Mary None 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 22m 23s
Performed as RX
Antero Sarin 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 22m 19s
Performed as RX
Antero Sarin 04/20/2012 CR8 CrossFit Remote 10 rounds

15 sit ups
5 supermans
20 flutter kicks (4 count)

 22m 19s
Performed as RX
Andrew Rios 04/20/2012 CrossFit Lake Mary None 3 rounds for time

40 Hand Release Push=ups

30 Pull-ups

20 Lunges per leg		 15m 50s
Performed as RX
Osas Imade 04/20/2012 CrossFit Eclipse None ten rounds
15 push press (135/95 lbs)
15 knees to elbows		 26m 55s
Performed as RX
Fiona Alford 04/20/2012 Premier Martial Arts/Grand River CrossFit 04-20-2012 Row 2000m

Post time. Scale as needed.

Strength Development
Front Squat
5-5-5-5-5
 10m 20s
Performed as RX
Previous 1...706570667067706870697070707170727073...7446Next