Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 20, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-20-2012
Description:	Row 2000m Post time. Scale as needed. Strength Development Front Squat 5-5-5-5-5
Results:	10m 20s Performed as RX

Date	Name	WorkoutDescription	Results
04/20/2012	04-20-2012	Row 2000m Post time. Scale as needed. Strength Development Front Squat 5-5-5-5-5	10m 20s Performed as RX