Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Blaine Bacon 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 56m 38s
Workout Scaled
Lydia Johnson 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 60m 52s
Workout Scaled
Beth Taruscio 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 49m 57s
Workout Scaled
Amy Maarhuis 04/25/2012 Premier Martial Arts/Grand River CrossFit 04-25-2012 For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"

Post time. Scale as needed.

Skill Development
Handstand holds		 12m 48s
Performed as RX
David Agudelo 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 20m 00s
Performed as RX
Holly Lutes 04/25/2012 Premier Martial Arts/Grand River CrossFit 04-25-2012 For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"

Post time. Scale as needed.

Skill Development
Handstand holds		 12m 32s
Performed as RX
Caleb Bergquist 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 1m 56s
Performed as RX
Demetri Rapanos 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 20m 44s
Workout Scaled
Mathew Krajacic 04/25/2012 Premier Martial Arts/Grand River CrossFit 04-24-2012 3 Rounds for time of:
15 DB thrusters 35lbs/20lbs
Row 300m

Post time. Scale as needed.

Skill Development
Muscle up progressions		 8m 21s
Performed as RX
Chris Pereira 04/25/2012 CR8 CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 42s
Performed as RX
Ashery Pereira 04/25/2012 CR8 CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 51s
Workout Scaled
Antero Sarin 04/25/2012 CR8 CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 34s
Workout Scaled
Jonathan Schabruch 04/25/2012 CrossFit.com CrossFit.com 120328 Row 2km 7m 35s
Performed as RX
Jonathan Schabruch 04/25/2012 CrossFit.com None For time:
33 Hand Release Push-ups
33 Box Jumps, 24 inch box
33 Double Unders
33 Burpees
33 Sit-ups
33 Standing Broad Jumps
33 Squats		 7m 26s
Performed as RX
Amanda Tyner 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 225 lbs
Performed as RX
Amanda Tyner 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 9 rounds 0 reps
Workout Scaled
Valerie Anderson 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 10 rounds 0 reps
Workout Scaled
Thomas De Cock 04/25/2012 Crossfit Antwerpen Row, DUs 4 rounds
4min

Row 400m
Double-under AMRAP

Rest 5min between rounds		 240 reps
Performed as RX
Zach Labrecque 04/25/2012 CrossFit Lake Mary None 21-15-9
SDLHP (Rx 75/95)
Push Press (Rx 75/95)
Box Jump (21/24)		 5m 58s
Performed as RX
Roddy Goit 04/25/2012 Premier Martial Arts/Grand River CrossFit 04-25-2012 For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"

Post time. Scale as needed.

Skill Development
Handstand holds		 14m 56s
Performed as RX
Cristina Ulloa 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 26m 32s
Performed as RX
colleen ortega 04/25/2012 None None Chair Squats 10-10-10
Calf Raises 30
Lateral Leg Lifts 10-10-10
Lunges 10-10
Counter Pushups 10-10-10
Stretching 15 minutes
Plank 20 sec
 45m 00s
Performed as RX
Scott Anderson 04/25/2012 CrossFit.com None 21-15-9 rep Rounds of:
Lunges 2-ct
Situps
Burpees		 8m 12s
Performed as RX
Joker 04/25/2012 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 11s
Performed as RX
Stephen Martin 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 365 lbs
Performed as RX
Previous 1...705370547055705670577058705970607061...7442Next