Zach Labrecque

Hometown:
Indianapolis, IN
Gym:
Naptown Fitness
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
195 lbs

April 25, 2012

Performed at: CrossFit Lake Mary
Description: 21-15-9
SDLHP (Rx 75/95)
Push Press (Rx 75/95)
Box Jump (21/24)
Results: 5m 58s
Performed as RX
Warmup: MobWod hips (squat prep)
4min Jump Rope
20/20 Mountain Climbers
30m Bear Crawl
20 K2E
400m Run
Cooldown: MobWod Heel Cord
Stretch
3mi run
Athlete's Notes: SDLHP got sloppy at the end. Push press still a struggle.

1 similar workout

Date Name WorkoutDescription Results
04/25/2012 21-15-9
SDLHP (Rx 75/95)
Push Press (Rx 75/95)
Box Jump (21/24)		 5m 58s
Performed as RX