Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

April 25, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-25-2012
Description: For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"

Post time. Scale as needed.

Skill Development
Handstand holds
Results: 14m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/25/2012 04-25-2012 For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"

Post time. Scale as needed.

Skill Development
Handstand holds		 14m 56s
Performed as RX