Performed at: | CrossFit ATP |
Description: | WOD: 4 Rounds of OHS 10 reps (F75/M115) HSPU 10 reps Monkey Bars 1 way 400 meters |
Results: | 26m 32s Performed as RX |
Warmup: | 400 meters/shoulder mobility 5-3-1 Back Squat 40%x5 50%x5 60%x5 |
Cooldown: | 35lb bar hspu off the box |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/25/2012 | WOD: 4 Rounds of OHS 10 reps (F75/M115) HSPU 10 reps Monkey Bars 1 way 400 meters |
26m 32s Performed as RX |