colleen ortega

Hometown:
Cooper City, Florida
Gym:
CrossFit ATP
Gender:
Female
Age:
57
Height:
5' 2"
Weight:
102 lbs

April 25, 2012

Description: Chair Squats 10-10-10
Calf Raises 30
Lateral Leg Lifts 10-10-10
Lunges 10-10
Counter Pushups 10-10-10
Stretching 15 minutes
Plank 20 sec
Results: 45m 00s
Performed as RX
Cooldown: Stretching 10 minutes
Athlete's Notes: very tired last cpl days, so today is a test

1 similar workout

Date Name WorkoutDescription Results
04/25/2012 Chair Squats 10-10-10
Calf Raises 30
Lateral Leg Lifts 10-10-10
Lunges 10-10
Counter Pushups 10-10-10
Stretching 15 minutes
Plank 20 sec
 45m 00s
Performed as RX