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Athlete	Date	Location	Workout Name	Description	Results
Rocky Skocik	04/26/2012	CrossFit Eclipse	push press 5rm	12 minutes to establish a 5rm push press	145 lbs Performed as RX
Blaine Bacon	04/26/2012	Vertical Limit Fitness	4.27.12	AMRAP 10 minutes 10 ring dips 10 Snatches (any way)	3 rounds 9 reps Performed as RX
Beth Taruscio	04/26/2012	Vertical Limit Fitness	4.26.12	3 Rounds each for max reps 1 minute of Double Unders 1 minute of Ab mat sit-ups (unanchored/ military style) 1 minute of KB Swings (55/35) 1 minute rest You choose order of exercises.	290 reps Performed as RX
Mike Schwimmer	04/26/2012	CrossFit Eclipse	push press 5rm	12 minutes to establish a 5rm push press	140 lbs Performed as RX
Caleb Bergquist	04/26/2012	Vertical Limit Fitness	4.26.12	3 Rounds each for max reps 1 minute of Double Unders 1 minute of Ab mat sit-ups (unanchored/ military style) 1 minute of KB Swings (55/35) 1 minute rest You choose order of exercises.	255 reps Performed as RX
David Holland	04/26/2012	Crossfit H-town	None	21-15-9 reps for time of: SDLHP 95/65lb Box Jumps Burpees	7m 48s Performed as RX
Lisa Donnelly	04/26/2012	CrossFit Lake Mary	None	Wendler Strict Press 35,40,45 70% x 3 80% x 3 90% x 3 then 15-12-9-6 DL 115/155 Power Cleans 115/155 Burpee Lateral Bar Hops	15m 08s Workout Scaled
Ashery Pereira	04/26/2012	CR8 CrossFit	J.J.	For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up	14m 51s Workout Scaled
Mel Villo	04/26/2012	CR8 CrossFit	J.J.	For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up	23m 14s Workout Scaled
Chris Dalalo	04/26/2012	CR8 CrossFit	J.J.	For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up	16m 30s Workout Scaled
Ruel Ong	04/26/2012	CR8 CrossFit	J.J.	For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up	13m 04s Workout Scaled
Ruel Ong	04/26/2012	CR8 CrossFit	Remote	21-15-9 Rep Rounds for Time Grasshoppers (Left Right = 1 Rep) Walking Lunges (each leg) Hand Release Push-ups	4m 46s Performed as RX
Esper Sarin	04/26/2012	CR8 CrossFit	J.J.	For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up	14m 31s Workout Scaled
Antero Sarin	04/26/2012	CR8 CrossFit	J.J.	For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up	20m 49s Workout Scaled
John McCarthy	04/26/2012	CrossFit ATP	Skill/Strength	Skill Clean-pull progression Strength 1Rm	30m 00s Workout Scaled
John McCarthy	04/26/2012	CrossFit ATP	KB WOD	100 kb swings 10 gs 800 meter run 75 kb swings 20 gs 600 meter run 50 kb swings 30 gs 400 meter run 25 kb swings 40 gs 200 meter run	30m 00s Workout Scaled
Jonathan Schabruch	04/26/2012	CrossFit.com	IPS Chipper	For time: 100 Single Unders 50 Hand Release Push-ups 35 Box Jumps, 24 inch box 20 Burpees Run 400 meters 20 Wall Ball Shots 35 Sit-ups 50 Overhead Squats, PVC Pipe 100 Single Unders	10m 46s Performed as RX
David D	04/26/2012	Vertical Limit Fitness	4.26.12	3 Rounds each for max reps 1 minute of Double Unders 1 minute of Ab mat sit-ups (unanchored/ military style) 1 minute of KB Swings (55/35) 1 minute rest You choose order of exercises.	254 reps Workout Scaled
Will COBB	04/26/2012	CrossFit ATP	Grace	WOD 135/95 pound Clean and Jerk, 30 reps	12m 12s Workout Scaled
Cody Backward	04/26/2012	CrossFit Eclipse	push press 5rm	12 minutes to establish a 5rm push press	155 lbs lbs Performed as RX
Cristina Ulloa	04/26/2012	CrossFit ATP	Skill/Strength	Skill Clean-pull progression Strength 1Rm	15m 59s Performed as RX
Dennis Sukholutsky	04/25/2012	Crossfit H-town	Death by Power Clean	In 15 minutes (M 155 lbs/F 105 lbs) 1 Clean minute 1 2 Clean minute 2 3 Clean minute 3 4 Clean minute 4 etc...... until you do not finish the round Post number of full rounds completed plus extra reps	13 rounds 8 reps Performed as RX
Colter Kruckeberg	04/25/2012	Crossfit H-town	Deadlift 1RM	Deadlift 1-1-1-1-1	425 lbs Performed as RX
Colter Kruckeberg	04/25/2012	Crossfit H-town	Death by Power Clean	In 15 minutes (M 155 lbs/F 105 lbs) 1 Clean minute 1 2 Clean minute 2 3 Clean minute 3 4 Clean minute 4 etc...... until you do not finish the round Post number of full rounds completed plus extra reps	10 rounds 0 reps Performed as RX
Linda Malone	04/25/2012	Crossfit H-town	Death by Power Clean	In 15 minutes (M 155 lbs/F 105 lbs) 1 Clean minute 1 2 Clean minute 2 3 Clean minute 3 4 Clean minute 4 etc...... until you do not finish the round Post number of full rounds completed plus extra reps	5 rounds 0 reps Workout Scaled

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