John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

April 26, 2012

Performed at: CrossFit ATP
Workout Name: KB WOD
Description: 100 kb swings
10 gs
800 meter run
75 kb swings
20 gs
600 meter run
50 kb swings
30 gs
400 meter run
25 kb swings
40 gs
200 meter run
Results: 30m 00s
Workout scaled
Modifications at: 20 kgs
Warmup: 400 meter run

1 similar workout

Date Name WorkoutDescription Results
04/26/2012 KB WOD 100 kb swings
10 gs
800 meter run
75 kb swings
20 gs
600 meter run
50 kb swings
30 gs
400 meter run
25 kb swings
40 gs
200 meter run		 30m 00s
Workout Scaled