David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 26, 2012

Performed at: Vertical CrossFit
Workout Name: 4.26.12
Description: 3 Rounds each for max reps
1 minute of Double Unders
1 minute of Ab mat sit-ups (unanchored/ military style)
1 minute of KB Swings (55/35)
1 minute rest

You choose order of exercises.
Results: 254 reps
Workout scaled
Modifications at: Single under. Counted 3 SU for 1 DU

1 similar workout

Date Name WorkoutDescription Results
04/26/2012 4.26.12 3 Rounds each for max reps
1 minute of Double Unders
1 minute of Ab mat sit-ups (unanchored/ military style)
1 minute of KB Swings (55/35)
1 minute rest

You choose order of exercises.		 254 reps
Workout Scaled