Ruel Ong
April 26, 2012
| Performed at: | CR8 CrossFit |
| Workout Name: | J.J. |
| Description: | For time: 185 pound Squat clean, 1 rep 10 Parallette handstand push-ups 185 pound Squat clean, 2 reps 9 Parallette handstand push-ups 185 pound Squat clean, 3 reps 8 Parallette handstand push-ups 185 pound Squat clean, 4 reps 7 Parallette handstand push-ups 185 pound Squat clean, 5 reps 6 Parallette handstand push-ups 185 pound Squat clean, 6 reps 5 Parallette handstand push-ups 185 pound Squat clean, 7 reps 4 Parallette handstand push-ups 185 pound Squat clean, 8 reps 3 Parallette handstand push-ups 185 pound Squat clean, 9 reps 2 Parallette handstand push-ups 185 pound Squat clean, 10 reps 1 Parallette handstand push-up |
| Results: | 13m 04s Workout scaled |
| Modifications at: | Did 185 full squats instead with the smith machine. Was trying to do the squat cleans but I kept getting locked up. As for the parallette, oh boy had to scale that too with the upside down "L" sit instead. |
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