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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 04/30/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 19m 14s
Performed as RX
Mike Schwimmer 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 18m 05s
Performed as RX
Caleb Bergquist 04/30/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 23m 48s
Performed as RX
Demetri Rapanos 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 12m 38s
Workout Scaled
Lisa Donnelly 04/30/2012 CrossFit Lake Mary Holley 400 m CC run
12 clean push press
4 rounds		 26m 17s
Workout Scaled
Mathew Krajacic 04/30/2012 Premier Martial Arts/Grand River CrossFit 04-30-2012 5 Rounds for time of:
15 Power Cleans 95lbs/65lbs
30 Sit-ups

Strength Development
Deadlift
5-5-5-5-5		 12m 31s
Performed as RX
Ashery Pereira 04/30/2012 CR8 CrossFit CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 9m 54s
Workout Scaled
Mel Villo 04/30/2012 CR8 CrossFit CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 11m 17s
Workout Scaled
Esper Sarin 04/30/2012 CR8 CrossFit None For Time

400 meter run
21 Pushups
42 Squats
15 Pushups
30 Squats
9 Pushups
18 Squats
400 meter run		 3m 15s
Workout Scaled
Ben Barber 04/30/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles
Sit Ups
Push Ups
Air Squats

Level 2

Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat		 557 reps
Performed as RX
John McCarthy 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 13m 48s
Workout Scaled
Michael Silvas 04/30/2012 CR8 CrossFit CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 11m 43s
Performed as RX
Kelly Addeo 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 12m 15s
Workout Scaled
Dominique Meier 04/30/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles
Sit Ups
Push Ups
Air Squats

Level 2

Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat		 591 reps
Performed as RX
Dominique Meier 04/30/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles
Sit Ups
Push Ups
Air Squats

Level 2

Singles
Med Ball Sit Up
Ring Push Up
Jumping Squat		 591 reps
Performed as RX
Jonathan Schabruch 04/30/2012 CrossFit.com CrossFit.com 120401 Five rounds for time of:
Underwater swim 25 yards
50 Squats		 10m 12s
Performed as RX
Amanda Tyner 04/30/2012 Crossfit H-town None 7minute AMRAP
7 Thrusters 95/65
7 Burpees		 5 rounds 2 reps
Performed as RX
Ashley McConkay 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 15m 30s
Workout Scaled
Thomas De Cock 04/30/2012 Crossfit Antwerpen Push Press 5RM Push Press 5-5-5-5 20-30-40-50 kgs
Performed as RX
Thomas De Cock 04/30/2012 Crossfit Antwerpen Row, Burpees 4 rounds

Row 30s for calories
Rest 30s
Burpee 1min AMRAP
Rest 2min		 122 reps
Performed as RX
Randy Coleman 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 16m 03s
Workout Scaled
Zach Labrecque 04/30/2012 CrossFit Lake Mary Holley 4 Rounds for Time
400m Cross-Country Run
12 Clean to Overhead (Rx 135)		 15m 18s
Performed as RX
Krys Allen 04/30/2012 CrossFit Eclipse Nerf herder 5 rounds
7 squat clean and jerk (135 /95 lbs)
20 box jumps (24/20")		 14m 16s
Performed as RX
Julio Clavijo 04/30/2012 CrossFit ATP 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 14m 38s
Performed as RX
Roddy Goit 04/30/2012 Premier Martial Arts/Grand River CrossFit 04-30-2012 5 Rounds for time of:
15 Power Cleans 95lbs/65lbs
30 Sit-ups

Strength Development
Deadlift
5-5-5-5-5		 15m 23s
Performed as RX
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