Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

April 30, 2012

Performed at: CrossFit ATP
Workout Name: 04/30/12
Description: Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
Results: 16m 03s
Workout scaled
Modifications at: 16
Warmup: WU 400/mobility

1 similar workout

Date Name WorkoutDescription Results
04/30/2012 04/30/12 Back Squat 1RM

WOD: 4 Rounds:
KB Chest press 15 reps L/R (12/24)
Donkey Kicks 15 reps
Sots Press 15 reps (45/35)
 16m 03s
Workout Scaled